Author: Max Strongwell

Hello! I'm Max Strongwell, the passionate force behind UpToFitness.com. With a degree in Nutritional Science, I've dedicated my career to making health information accessible and easy to understand for everyone. Beyond the digital world, I embrace holistic wellness and have a deep love for trail hiking. Join me at UpToFitness as we embark on a journey toward optimal health and well-being together!